Amanda is amazing!!! I have lost a total of 82 lbs and over 46 total body inches.
The workouts are intense but quick and only a half hour which makes it work for me with a demanding career and being a single parent. She encouraged me to keep a food log and that was a eye opener for me which sparked so much change in my eating habits. She motivates me to get to class and keeps me going even when I am fighting staying focused.
No fad diet or anything…true lifestyle changes. Amanda and The Garage have been a huge part of my success!