BOOTCAMP TRAINING

Duration: 25 minutes

Price: $10 per class (SIGN UP & PUNCHCARD)

Needed: Towel and water bottle.

Class: This is a Cardio and Strength workout based around circuits, time & reps. The class will use ropes, sandbags, tires, boxing and TRX along with weights and bodyweight exercises to challenge the body in new ways each week.

**PLEASE: Arrive 10-15 min. early for instruction.

YOGA

Duration: 1 hour

Price: $10 per class (SIGN UP & PUNCHCARD)

Needed: Towel, water bottle, and please bring your yoga-mat if you have one.

Class: Our all-levels yoga class focuses on balance, strength, mobility and stretching using a variety of yoga poses. Learn how using the breath can help you de-stress and release tension.

**PLEASE: Arrive 10-15 min. early for instruction.