What Is The Garage
How do you reach your goals? With 2 things…consistency and variety! Move your body, watch what your putting in your body, and I do this consistently.
The Garage online workouts, classes, personal training sessions, and nutrition training will give you a variety of different ways to be consistent. When you can’t make it to a class or a session, do a garage workout online. If you need the accountability and the encouragement of other like minded people, go to a class or schedule a personal training session.
Consistency is key to success and variety is the way that you’ll get there! Janna, featured here in this video, is down 27 pounds, 20 plus inches and 10 percent body fat lost in 6 months.
You can do it too! Come to the Garage and try it out. Get fit and have fun!
Havre, MT
March 2021 |
||||||
|---|---|---|---|---|---|---|
| Sun | Mon | Tue | Wed | Thu | Fri | Sat |
|
1
|
2
|
3
|
4
|
5
|
6
|
|
|
7
|
8
|
9
|
10
|
11
|
12
|
13
|
|
14
|
15
|
16
|
17
|
18
|
19
|
20
|
|
21
|
22
|
23
|
24
|
25
|
26
|
27
|
|
28
|
29
|
30
|
31
|
|||
Hermantown, MN
March 2021 |
||||||
|---|---|---|---|---|---|---|
| Mon | Tue | Wed | Thu | Fri | Sat | Sun |
|
1
|
2
|
3
|
4
|
5
|
6
|
7
|
|
8
|
9
|
10
|
11
|
12
|
13
|
14
|
|
15
|
16
|
17
|
18
|
19
|
20
|
21
|
|
22
|
23
|
24
|
25
|
26
|
27
|
28
|
|
29
|
30
|
31
|
||||
Working in the fitness industry and being a personal trainer, I see it all. DEFINED muscles, beautiful skin, and what can be seen. That focus is clear. But what about the things that you can’t see? The hardships of life, the financial pressures, the challenges of raising kids and striving to fit the mold of what the world tells us to be, successful...
Will trading your layers of fat and imperfections with muscle and beauty CHANGE who you are and make you genuinely happy? The truth is...You are fashioned for greatness. You are shaped with value, full of purpose and a capacity to impact your world. It is your choice to allow false identities of culture to dictate who you are. A new chapter can begin by exposing unrealistic expectations and false images of beauty.
I will challenge you to have a healthy mindset towards your body while you achieve your health and fitness GOALS. Everyone can have a goal, but not everyone has the capacity to ignite change. This skill can reshape negative patterns of thought into healthy habits.
Come See The Garage For Yourself!
We're located in downtown Havre, MT at:
613 2nd Street, Havre, MT 59501
The Garage
She is an athlete, but needed to get into better shape and learn more about nutrition from someone other than “mom”. Immediately we both felt a connection with Amanda!
I approached Amanda to be my life coach after long and careful observation of the impact she was making in other people's lives. I noticed that people were drawn to her coaching because...
Amanda is an extraordinary life coach! I’ve personally experienced incredibly positive growth and change in a very short period of time under her guidance.