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REAL TIME MONTH 2 WEEK 2 // Workout 1: Strength

30/20 X 4

20 Sec- Front Push Kicks
1. Body Saws W/sliders
2. Single Leg Front/side Raises
3. Bench- Single Arm Rows R/L
4. Single Leg Bridge W/kick R/L
5. Weight- Lunge W/knee Lift
6. Bar- Pistol Squat
7. Weight- Goblet Squat

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